Dingo is doing something painful... getting fit. :/
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Dingo is doing something painful... getting fit. :/
Man, I hurt. It's a good hurt, but I hurt none the less.
Today is day 3 of the gym. The plan is 5 days visiting gym, weekend rest. Starting slow, building up.
I'm happy to say I was doing this BEFORE the new year, but now I have a clear run at it all again.
Current routine:
Leg press, 3 reps: 16, 16, 20. (quads primary, hamstring and butt muscles secondary.)
Chest press, 3 reps: 16, 16, 20. (Like doing a sitting push-up. Works the chest and shoulders primary, arms and back secondary)
Hamstring Curls: 16, 16, 20. (Isolated hamstring work.)
Since I'm crippled, I have to work on my legs a lot. Every day is leg day. Lol.
Today is day 3 of the gym. The plan is 5 days visiting gym, weekend rest. Starting slow, building up.
I'm happy to say I was doing this BEFORE the new year, but now I have a clear run at it all again.
Current routine:
Leg press, 3 reps: 16, 16, 20. (quads primary, hamstring and butt muscles secondary.)
Chest press, 3 reps: 16, 16, 20. (Like doing a sitting push-up. Works the chest and shoulders primary, arms and back secondary)
Hamstring Curls: 16, 16, 20. (Isolated hamstring work.)
Since I'm crippled, I have to work on my legs a lot. Every day is leg day. Lol.
Dingo- Level 2 Adventurer
- Posts : 230
Join date : 2015-01-05
Location : GPS Loading...
Re: Dingo is doing something painful... getting fit. :/
PUMP THOSE SCRAWNY CHICKEN LEGS!
Skits- Admin
- Posts : 326
Join date : 2015-01-06
Age : 41
Location : Classified - Inadequate Security Clearance
Re: Dingo is doing something painful... getting fit. :/
OHH! Gym buddies when i visit! I'm signing up to one on Saturday. Can't have thousands of dollars worth of Lolita if i can't fit into them. And my curvy Western girl frame was pushing the Asian-sizing before Christmas, I shudder to think what would happen now.
Re: Dingo is doing something painful... getting fit. :/
You should get a good food plan as well. Not a diet mind you, just put some conscious thought into the food you eat.
Also, if you can actually last 5 times a week for 3 months, good for you, but try not to lessen it to any less than 3 times a week
Also, if you can actually last 5 times a week for 3 months, good for you, but try not to lessen it to any less than 3 times a week
Jiubei- NPC Peasant
- Posts : 7
Join date : 2015-01-07
Re: Dingo is doing something painful... getting fit. :/
I SHALL JOIN YOU IN THIS PAIN!!!
Swoosh- NPC Militia
- Posts : 35
Join date : 2015-01-08
Age : 34
Location : moon base delta
Re: Dingo is doing something painful... getting fit. :/
Swoosh wrote:I SHALL JOIN YOU IN THIS PAIN!!!
WE SHALL HATE THIS IDEA TOGETHER! ><
Dingo- Level 2 Adventurer
- Posts : 230
Join date : 2015-01-05
Location : GPS Loading...
Re: Dingo is doing something painful... getting fit. :/
Missed today's session. (Very sore, very tired) But still made 4 in a row.
I'll do a catchup session tomorrow to make it 5 for the week.
I'll do a catchup session tomorrow to make it 5 for the week.
Dingo- Level 2 Adventurer
- Posts : 230
Join date : 2015-01-05
Location : GPS Loading...
Re: Dingo is doing something painful... getting fit. :/
And there we have it. I actually made it to the gym 5 days in a week.
Not bad for an unfit, barely motivated cripple eh?
A quick bit of maths aaaand... this week I've done 260 of each machine. I'm kind of pleased.
I remember a time when I did that in a day, but progress is progress.
Not bad for an unfit, barely motivated cripple eh?
A quick bit of maths aaaand... this week I've done 260 of each machine. I'm kind of pleased.
I remember a time when I did that in a day, but progress is progress.
Dingo- Level 2 Adventurer
- Posts : 230
Join date : 2015-01-05
Location : GPS Loading...
Re: Dingo is doing something painful... getting fit. :/
Now you just gotta do it again next week!
Skits- Admin
- Posts : 326
Join date : 2015-01-06
Age : 41
Location : Classified - Inadequate Security Clearance
Re: Dingo is doing something painful... getting fit. :/
none of my pants fit anymore! RESULTS!!
Swoosh- NPC Militia
- Posts : 35
Join date : 2015-01-08
Age : 34
Location : moon base delta
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